The first kind is grains and potato:grains including rice,noodles,grains,potato including potatoes,sweet potato,tapioca,mainly provides carbohydrate,protein,fiber and B vitamins.
The second animal food:including meat,poultry,fish,milk,eggs,etc,mainly provides protein,fat,minerals,vitamins A and B vitamins.
The third kind for beans and its products:include soy and other dry beans,mainly provide proteins,fats,fiber,minerals and vitamins B.
The fourth class for vegetable fruit:including fresh beans,roots,leafy vegetables,tomato fruit,mainly provide dietary fiber,minerals,vitamins C and carotene.
The fifth class for pure heat food:including animal and plant oil,starch,edible sugar and alcohol,mainly provide energy.Vegetable oil can also provide vitamin E and essential fatty acids.
再问： 翻译.谢谢!
再答： 第一类为谷类及薯类：谷类包括米、面、杂粮等，薯类包括马铃薯、甘薯、木薯等，主要提供碳水化物、蛋白质、膳食纤维及B族维生素。 第二类为动物性食物：包括肉、禽、鱼、奶、蛋等，主要提供蛋白质、脂肪、矿物质、维生素A和B族维生素。 第三类为豆类及其制品：包括大豆及其他干豆类，主要提供蛋白质、脂肪、膳食纤维、矿物质和B族维生素。 第四类为蔬菜水果类：包括鲜豆、根茎、叶菜、茄果等，主要提供膳食纤维、矿物质、维生素C和胡萝卜素。 第五类为纯热能食物：包括动植物油、淀粉、食用糖和酒类，主要提供能量。植物油还可提供维生素E和必需脂肪酸。
