英语作文.写一篇饮食和健康情况,今后你将如何注意自己的饮食食谱!80词左右!

Health is far more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.
How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,we'd better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.
In conclusion,if we stick to the advice given above,we will lead a healthy life.