英语翻译放暑假已经放了很久了,我几乎天天在家上网、看电视,不怎么做过运动,我觉得我身体差了很多、即使是坐了一下沙发再起身

It'd been quite while since summer holiday began and i've been using internet and watching TV almost everyday.Now when i get up from the chair,i feel dizzy.I'm afraid i'm getting sick.
这是逐字翻的,如果要意译的话.
I've become a couch potato since summer holiday began.Now I feel dizzy when i get up from the chair.I'm afraid i'm getting sick.