Swimming is a kind of acrobics(有氧运动）,pepole can siwm indoor ,or open door.You can swim in sunmmer,also,you can swim in winner.
There are mainly five kinds of swimming ,breaststroke (蛙泳),crawl stroke (爬泳),back stroke (仰泳),side stroke (侧泳)and butterfly stroke (蝶泳).
Swimming is very good at pepole' health ,People who always swims will have a good vital capacity (肺活量）,will have a sound muscular(肌肉）,and will have a good mood.For the most importent ,swiming is a hobhy ,vildly accepped by all kinds of pepeple,whatever you are yong,or elder,whatever you are male,or female,this hobby make pepele together,and have the chance to do excise ,to enhance our health condition.But,there are sevral harmness for swimming,first of all ,nor-correctly posture can led the danger,even drown...what's more ,epidmic is a severvious problerm for us ,last ,but not the least importent,too much swimming will danmage pepole's helath ,such as muscular hurtted(肌肉拉伤）.So we should do swiming in a corretly posture ,and do the pretection sport as much as posible.
Swimming is good at Will-be-mother(准妈妈）,as to the report ,the spontaneous labor rate will be hinger ,when Will-be-mother swim,compared with the
Will-be-mother who didn't,and,siwmming is a goog way for Will-be-mother to lose their fat.
一口气写这么多,要不要翻译啊,还是写上吧.
游泳是一种有氧运动,人们可以选择在户外游泳,也可以选择在户内游泳,可以在夏季游泳,也可以在冬季游泳.
游泳大致上可分为5种方式,分别是,爬泳,蛙泳,仰泳,侧泳,还有蝶泳.
游泳对人们的健康是大大有益的,游泳可以增加人们的肺活量,可以增强人的肌肉,可以使人保持良好的情绪.更重要的是,游泳作为一种爱好,广泛的被各种群体接受,无论你是男孩是女,是老还是少,这种爱好是人们聚在一起,锻炼身体,提高健康状况.但是,游泳也是有时有害出的,例如,姿势不对,就会产生危险,甚至是溺水,.而且,游泳产生的传染病,也是严峻的问题.还有不容忽视的,就是,过分的游泳反而对身体有害,例如,拉伤肌肉.
游泳对准妈妈是有好处的,据报道称,经常游泳的准妈妈,顺产率要高于那些不游泳的准妈妈,还有就是,游泳有利于准妈妈减肥.
