A:How l envy you!You always look so healthy.
B:Good habits help a lot.They are the key for me to keep fit.
A:I 'd like to know more about it.Could you tell me about your good habits?
B:Certainly.Everyday,I get up early and then do some morning exercise in my garden before I go to work.You know,the fresh air makes me happy and energetic for the whole busy day.In the evening,I go to bed on time to have enough rest.
A:What else?
B:I drink a lot of water,and l don 't have heavy food.What 's more,leat plenty of high-fibre foods,such as fruits,vegetables,beans and grains.They are all nutritious foods and important for my health.
A:I see.How do you reduce stress from work and study?
B:In my spare time,I do a lot of things with my friends like going for walks,going to the KTV and so on.It not only relaxes me,but it can also give me more energy and helps me to be more efficient.
